WOD
Strength
4 x 8 – Strict toes to bar
2:00 min. tabata Ground Windshield Wipers
2:00 min. tabata Hollow Plank holds
Conditioning
18 min. AMRAP
200m KB Run (53/35)
20 Thrusters (95/65)
200m Run (no weight)
20 Burpees
Carry KB anyway you want.
Extra
Blocks @ Above Knee: Snatch: Every 90 sec – 60/3, 65/3, 70/3, 75-80/3*5 sets
BS: Every 2 min. 60/8*3 sets AFAP – Directly into FS below
FS: Every 90 sec: 75/2*6 sets with a 3 sec pause 1st rep