WOD
Warm-up
Dynamic Stretch/Warm-up
2 Sets
5 Paused Knee Over Toe Lunge e/leg
10 BB Sumo Stance Goodmorning
15 Strict Knee Raises
Strength
4 Sets
3 Front Squats (11X1)
6-8 DB Romanian DL (21X1)
Conditioning
For Time:
400m-300m-200m
Run
15-12-9
Toes to Bar
Hang Power Snatch (95/55) | (115/75)