WOD

Warm-up
Dynamic Stretch/Warm-up

2 Sets
5 Paused Knee Over Toe Lunge e/leg
10 BB Sumo Stance Goodmorning
15 Strict Knee Raises

Strength
4 Sets
3 Front Squats (11X1)
6-8 DB Romanian DL (21X1)

Conditioning
For Time:
400m-300m-200m
Run

15-12-9
Toes to Bar
Hang Power Snatch (95/55) | (115/75)

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