WOD
Conditioning
5 Rounds:
15 Abmat Situps | R+ GHD
12 Goblet Squat (53/35 | R+ 70/53)
15 Push Press (95/65)
12 Goblet Squat (53/35 | R+ 70/53)
Extra
E2MOM x 10 min:
8 Double KB Bent Row
8 Double KB Hang Clean
8 Double KB Push Press
50ft Double KB Waiter
EMOM x 8 min: 1 Snatch Pull + 1 Snatch up to heavy for the complex
rest 4 min
EMOM x 8 min: 1 Clean Pull + 1 Clean up to heavy for the complex