WOD
Warm-up
20/16 Calorie Bike
2 Sets
6 e/side Single Arm DB Clean to Windmill Press
10 Alt Goblet Cossack Squats
10 e/side Single Arm DB Rows
(1) https://www.youtube.com/watch?v=51EQ8A9nmQA
Strength
Front Squat + Back Squat:
3-4 Working Sets
3 Front Squats + 5 Back Squats
(slightly heavier than 2/14)
Conditioning
12 Minute AMRAP:
AMRAP in 10 Minutes:
4-6-8-10-etc…
Calorie Bike
DB Renegade Row (L+R=2)
DB Burpee to Squat Clean (50/35)
DB Burpee to Squat Clean: https://www.youtube.com/watch?v=ZCV7LWc2tFA