WOD
Conditioning
4 Rounds for Time (26 min cap):
15 Burpees
15 Hang Power Snatch (75/55)
600M Run
40 Double Unders
Extra
Strength
A) Snatch from blocks just below knee: 8 sets of 2 working to heavy double for the day
B) FS: in 11 min. work to 3 rm w/ 3 sec. pause on first rep
Skill
A) 5 sets – kip consistency, try to stay on bar
-2 bar MU + 4 TTB + 2 CTB + 4 PU “