WOD
Warm-up
PVC Pipe + Dynamic Warm-up
2 Sets
5 Hang Clean High Pull
5 Hang Muscle Clean
5 Hang Power Cleans
5 Front Squats
5 Tall Cleans
Strength
(12 Minutes) 6-8 Sets to build up to a 1RM Clean
Conditioning
“Macho Man”
EMOM for as Long as Possible (Record total rounds completed):
3 Power Cleans (135/95) | (185/135)
3 Front Squats
3 Jerks
Starting at the top of the minute, complete one round of 3 Power Cleans, 3 Front Squats and 3 Jerks.
Rest the remainder of the minute. Take the barbell from the ground.