PVC Pipe + Dynamic Warm-up
5 Hang Clean High Pull
5 Hang Muscle Clean
5 Hang Power Cleans
5 Front Squats
5 Tall Cleans
(12 Minutes) 6-8 Sets to build up to a 1RM Clean
EMOM for as Long as Possible (Record total rounds completed):
3 Power Cleans (135/95) | (185/135)
3 Front Squats
Starting at the top of the minute, complete one round of 3 Power Cleans, 3 Front Squats and 3 Jerks.
Rest the remainder of the minute. Take the barbell from the ground.