PVC Pipe + Dynamic Warm-up

2 Sets
5 Hang Clean High Pull
5 Hang Muscle Clean
​​​​​​​5 Hang Power Cleans
5 Front Squats
5 Tall Cleans

(12 Minutes) 6-8 Sets to build up to a 1RM Clean

“Macho Man”
EMOM for as Long as Possible (Record total rounds completed):
3 Power Cleans (135/95) | (185/135)
3 Front Squats
3 Jerks

Starting at the top of the minute, complete one round of 3 Power Cleans, 3 Front Squats and 3 Jerks.

Rest the remainder of the minute. Take the barbell from the ground.

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