Thank you to everyone that came to support the Grand Opening at CrossFit Torva!
WOD
Strength
Pause Front Squat: 5 sets to find 3RM
Conditioning
4 Rounds for Time:
3 Power Snatches (115/75 | R+ 155/105)
10 Pullups | R+ Strict Pullups
400M Run
Scale Power Snatch at 80% of Power Snatch 1RM.
Extra
3 Position Snatch: Floor, Hang, Hip: 12 minutes to find a max in the complex must start with an empty bar and must complete minimum of 6 sets
After Conditioning – 4 Sets: 10 Ring hollow/arch swings – 10 strict toes to rings