Strength
Back Squat: 60/6, 70/5, 80/4, 85/3, 90/1, 85/3, 90/1
Every 90 sec or less
Conditioning
“Whole Life Challenge Benchmark”
12 Min AMRAP:
1000M Row
30 Pushups
40 Lunges
50 Situps
60 Squats
ME Burpees
Record total number of reps completed (not including row).
Extra
Snatch + OHS: Every 60 sec: 60/1+5, 65/1+4, 70/1+3, 75/1+2, 80/1+1, 85/1+1*3
sets
After WLC Benchmark – 4 sets:
6 Bar MU
8 TTB
10 HR Pushups
rest 3:1