WOD

Warm-up
Dynamic Stretches

2 Sets
10 Scap Pull-ups
10 Hollow Arch Swings
5e/side Half Kneeling KB Windmills
10 KB Squat Jump

Strength
Re-test/Max out week: Two options for retesting Back Squats

Build up to a perfect 1RM OR Build up to a perfect 5RM

Conditioning
“Fran”
21-51-9
Thruster (95/65)
Pull-up

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