WOD
Strength
Front Squat: 60/3, 75/3, 85/2, 90-95/1, 101+/1, +1 if you have time
Conditioning
4 Rounds:
600M Run
8 Strict Pullups
15 Abmat Situps
Extra
EMOM x 6 min: Snatch @ Hip x 3 reps @ 50%
Snatch + Hang Snatch: Work up to 75% and complete 1+1 rep every 45 sec x 6 sets
Find Max Weighted (overhand) Pullup
5×3 of weighted dips