WOD

Warm-up
2 Sets
50 Single Under Jump Rope
5 Skater Squat w/ 3sec Descent (e/leg)
3 Paused Hollow & Arch Holds (1sec hold ea position)
6 Kipping T2B or Knee to Chest

Strength
Paused Power Clean + Hang Clean + Clean
2sec pause below knee
8 Sets – building up each set, as able
Rest 1 minute between sets

Conditioning
AMRAP in 10 Minutes:
3 Power Clean (155/105)
6 Burpee Over BB
9 T2B
30 Double Under

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