MON17OCT2022

WOD

Warm-up
2 sets:
5 hang clean pulls
5 hang muscle cleans
5 front squats
5 hang cleans
5 cleans

Strength
Clean
3 sets:
2 cleans (75%)

4 sets:
2 cleans (78%)

Conditioning
For time:
21-15-9
Front squats (125/185)
DB box step-overs (25/35) (20″)