WOD

Warm-up
2 Sets
20′ Bear Crawl + 20′ Quadruped Backwards Bear Crawl
12 Strict Knee Raises
10e/leg Single Leg KB DL
10 Alt KB Cossack Squats (staying low)

Strength
3 Sets
4 Tempo Back Squats (40X0)
10 DB Romanian Deadlift (2010)

Conditioning
EMOM x 4 Rounds (16 Minutes) – Record the round with the lowest total rep:
(1) Russian KBS (70/53)
(2) Burpee
(3) KB Goblet Squat
(4) Abmat Sit-up

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