WOD
Strength
Back Squat: 15 minutes to find 1RM
Attack weights you are confident with, spot correctly and safely!
Conditioning
AMRAP in 7 min:
20 Wallballs (20/14)
8 Pullups
Rest 4 Min
AMRAP in 7 min:
10 Thrusters (95/65)
10 TTB
Larger classes may have to start on different sections.
Extra
Tall snatch: 3 sets of 3 as warmup
Snatch + OHS: work to heavy set of 2+1
Strict TTB: Accumulate 40 reps in as few sets as possible