WOD
Warm-up
2 Sets
50 Single Unders | 30 DU
10e/leg BB Rack Knee Over Toe Split Squat (paused)
10 BB Sumo Stance Goodmorning
Strength
1 + 1/4 Back Squat
4 Working sets of 4 reps
Tempo: 2sec descent, 1sec pause at bottom
Conditioning
For Time:
3-6-9-6-3 | 4-8-12-8-4
Curtis P (75/55) | (105/70)
Bar Facing Burpee Over Bar
20 Double Under