WOD
Mobility
LXB Smash: Hip/Glutes, Adductor
Stretches (30sec Hold):
Pigeon Stretch
Frog Stretch
Kneeling Stretch
Deep Squat Hold
Dynamic Warm-up
Primer
2 Sets
5e/side Hip Airplanes
5 DBall Bearhug Jump Squats (20-50#)
10 DBall Bearhug Goodmornings
Strength
Back Squat: 40/10, 50/8, 60/6, 70/5*3
Conditioning
3 Rounds for Time:
20/16 Calorie Bike
10 Alt DBall Over the Shoulder | Alt DBall Ground to Shoulder (80/50)
15 V-Up | 15 T2B