WOD
Strength
Snatch: 15 minutes to Find Heavy Single or work on technique
Conditioning
4 Rounds for Time (24 min cap):
12 Thrusters (95/65)
100 Double Unders
15 KBS (53/35)
EXTRA
Strength
Back Squat: 5 sets of 4 working to a heavy set
-every 2 min. ”
Skill
8 min. EMOM – 3 Strict HSPU + 7 kipping HSPU
20 Hollow rocks + 20 Tripod leglifts +20 Hollow rocks