Strength
Push Press: 6,5,4,3,2
Conditioning
4 Rounds for time:
400m run
15 Thrusters (95/65)
10 Burpees Over Bar
Extra
Blocks: Snatch + OHS (1 rep = 1+1): 60/3, 65/3, 70/3, 75/2, 80/2, 85/2*4 sets
4 x 8 as able – Strict toes to bar
2:00 min. tabata Ground Windshield Wipers
2:00 min. tabata Hollow Plank holds