WOD
Conditioning
25 Min. Clock – Every 5 min. perform:
15 Burpees Over Bar
12 OHS OHS (95/65)
7 C2B Pullups
*rest the remaining time of each round
*Record slowest time
Strength
4 min. Tabata – Hollow rocks
Extra
After Conditioning
14 min. EMOM
E- 4 H/A kips + 6 kipping/Butterfly pullups
O- 12 alt. pistols
EMOM x 8 min: 2 Full Snatches + 1 OHS @ 80% of best snatch
Rest 2 min.
EMOM x 6 min: 2 Full Cleans @ 80% of best clean