WOD
Conditioning
“Fran”
For Time, 21-15-9 of:
Thrusters (95/65)
Pullups
Strength
4 sets:
5 Weighted Strict pullups
100ft Farmer Carry with heaviest KB possible
2 wall walks w/10 sec. on 2nd rep
Extra
Snatch up to 90% in 8 min starting with an empty bar
rest 3 min
CJ up to 85% in 8 min starting with an empty bar