WOD
Warm-up
400m Run
Dynamic Warm-up/Stretches
Clean Prep/Warm-up
Strength
Hang Power Clean + Power Clean
EMOM x 10 Minutes
Building up in weight as able
Conditioning
EMOM for 16 Minutes (4 Rounds):
(1) 1.1.1 Power Clean + 2 Front Squat (155/105) | (185/125)
(2) 15 T2B
(3) 3 Deadlifts + 2 Hang Squat Clean
(4) 12/10 Calorie Bike | 15/12 Calorie Bike
1.1.1 Denotes single reps – Make the weight challenging