WOD

Warm-up
400m Run

Dynamic Warm-up/Stretches

Clean Prep/Warm-up

Strength
Hang Power Clean + Power Clean
EMOM x 10 Minutes
Building up in weight as able

Conditioning
EMOM for 16 Minutes (4 Rounds):
(1) 1.1.1 Power Clean + 2 Front Squat (155/105) | (185/125)
(2) 15 T2B
(3) 3 Deadlifts + 2 Hang Squat Clean
(4) 12/10 Calorie Bike | 15/12 Calorie Bike

1.1.1 Denotes single reps – Make the weight challenging

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