The CrossFit Wylie Community has been simply amazing in it’s support for Jourdan. Now let’s think outside the box (see what I did there), share the link to Jourdan’s Funding page with your friends, family, and co-workers!
Weather Schedule
**UPDATE – 3:25PM**
4PM & 5PM as Scheduled
6PM & 7PM Cancelled
The roads are better than predicted but we still don’t recommend driving in the dark. Stay tuned for updates regarding tomorrow morning.
There WILL be NOON, 4PM, and 5PM classes.
6PM and 7PM are TBD.
830AM is Cancelled as well. We will try again at Noon.
Sorry guys, it’s just not worth the risk. Check back around 11AM.
530AM, 630AM, 730AM(weightlifting), & 700PM(Weightlifting) are CANCELLED Monday.
Check back here and on the FB Page and FB Group at 730AM for info on the 830AM class.
WOD
Strength
Front Squat: 3×2 @ 80%
Conditioning
AMRAP in 1 min: 8 Power Snatch (75/55), 6 Burpee Over Bar
Rest 3 min
AMRAP in 1 min: 8 Power Snatch (75/55), 6 Burpee Over Bar
Rest 3 min
AMRAP in 1 min: 5 Power Snatch (95/65), 3 Burpee Over Bar
Rest 3 min
AMRAP in 1 min: 5 Power Snatch (95/65), 3 Burpee Over Bar
Rest 3 Min
AMRAP in 1 min: 3 Power Snatch (135/95), 2 Burpee Over Bar
Extra
Snatch: Build up to 3 singles @ 85%
3 sets of UB MU
work on technique here, go to number of reps that allows for technical work but doesn’t become fatiguing