WOD
For Time:
7 Rounds for Time:
7 Burpee Box Overs (24/20)
10 Toes to Bar
Midline – After:
4 min. tabata – Hollow rocks
Extra
Snatch from the Blocks below the knee: 60/3, 70/3, 75/3, 80/2*2 sets, 85/2*2 sets, 90/1, 95/1
FS: 9 sets of 1@85% every 45 sec
50 alt. pushup hold shoulder taps
4 min. tabata – HS hold facing wall