**Deload week: Avoid going max effort on lifts and during metcons. Allow your body to recover from the previous week of heavy lifting as we transition into the Murph (Memorial Day) and a new 6 weeks cycle!


Dynamic Warm-up

2 Sets
15sec Chin Over Bar Knee Tuck Hold
10e/leg Single Leg KB DL (rig assisted)
5e/leg KB Goblet Cossack Squats

(1) https://youtu.be/Q8ZowGGO4n8

Front Squat: Warm-up, then 3 sets of 10

Rest 2 minutes between sets

6 Rounds (Rx+ 10 Rounds) for Time:
10 Russian KBS (53/35) | (70/53)
8 Alternating Goblet Reverse Lunge
6 Burpees
100m Run

%d bloggers like this: