WOD
Strength
Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2
-between every set complete 2 x 50ft Heavy DB Waiter’s walk (1L/1R)
Conditioning
AMRAP in 18 min:
50 Double Unders
15 KB/DB Thrusters (35/25)
10 Toes to Bar
200M Run
Extra
Snatch: 60/2, 70/2, 75/2, 80/2, 85/2, 88/1, 90/1*3 sets
Every 30 Sec. – 10 min.
– Alt. Single leg front lever