Santa’s already back in training, you should be too! 🙂
Schedule Reminder
Monday 26th: 9AM & 10AM Only
WOD
Strength
Snatch pull to above knee + Snatch: 15 min to build with emphasis on technique
Conditioning
In teams of two, AMRAP in 20 min:
80 Double Unders
60 Deadlift (115/75)
40 Toes to Bar
20 Overhead Squat (115/75)
Extra
BS: 10 min EMOM – 2 BS w/ 2 sec. pause each at 85% of last weeks 2rm
5 sets
-2 Strict TTB + 4 kipping TTB + 4 Pullups + 2 Bar MU
After Conditioning
80 GHD situps – split as desired