WOD
Warm-up
2 Sets
15/12 Calorie Row
12e/side Side Plank DB Powell Raise
12 Alternating Tripod w/ Overhead Reach
16 Plank to Alternating Toe Touch
(4) https://youtu.be/SblvHALmsh4
Strength
EMOM x 10 Rounds (5 Sets) – building as able
Odd – 5 BB Strict Press (from the ground)
Even – 10 Strict (Weighted) Chin-ups*
Conditioning
In memory of Olivia St. John who would have been 11 years old on July 26th.
AMRAP in 20 Minutes:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Strict Pull-up