WOD
Strength
Pause Front Squat: 60/3, 70/3, 75/3, 80-85/3×3 sets
Conditioning
5 Rounds for Time:
300M Run
4 Wall Walks | R+ 3 UB 20ft HS Walks
20 Abmat Situps
Extra
Snatch From Blocks below Knee:
2 Pulls + 1 Snatch + 3 sec pause in bottom of squat: 5 sets to find max, then 3 drop sets
Snatch Pull 4×4@100%