WOD
Strength
Front Squat: 60/4, 70/3, 80/2, 85/2, 87/2×3 sets
-every 2 min.
Conditioning
AMRAP in 14 minutes:
7 Full Cleans (95/65)
100M Run
14 Alt. DB Snatch (55/35)
100M Run
4 Wallwalks
100M Run
EXTRA
Strength
Snatch Blocks below knee: Every 90 sec – 60/3, 70/2, 75/2, 80/2, 85/1, 88/1×5 sets
Skill
7 sets of 3-5 Strict HSPU
Rest 2:1 after each set
5 sets of 3.3.3 kipping HSPU
each (.) is a 3 sec. hold at the top of your HSPU