WOD

Warm-up
Dynamic Stretches

2 Sets
15/12 calorie Bike
20 alternating tall plank knee to elbow
10 no jump no clap burpee
5e/side skater squats

(3) https://youtu.be/1JBIHvVnopA

Strength
Back Squat – Deload Week

EMOM 10
3 Reps @ 65% of 1RM

Conditioning
For time:
100m Run
30 air squats
15 HR Push-Ups
200m Run
30 air squats
12 HR Push-Ups
300m Run
30 air squats
9 HR Push-Ups
400m Run
30 air squats
6 HR Push-Ups