WOD
Warm-up
Dynamic Stretches
2 Sets
15/12 calorie Bike
20 alternating tall plank knee to elbow
10 no jump no clap burpee
5e/side skater squats
(3) https://youtu.be/1JBIHvVnopA
Strength
Back Squat – Deload Week
EMOM 10
3 Reps @ 65% of 1RM
Conditioning
For time:
100m Run
30 air squats
15 HR Push-Ups
200m Run
30 air squats
12 HR Push-Ups
300m Run
30 air squats
9 HR Push-Ups
400m Run
30 air squats
6 HR Push-Ups