WOD
Mobility
LXB Smash: Traps, Pecs, Hips/Glutes, Adductor
90/90 Stretch
Tripod w/ Reach
PVC Pipe Warm-up
Strength
Clean: 15 Minutes to build to a heavy 3RM (not T&G)
Conditioning
5 Rounds for Time (15 Minute Cap):
20 Double Unders | 40 Double Unders
12 BB Thrusters (75/55) | (95/65)
10 Pull-ups | C2B