WOD
Conditioning
4 min. AMRAP
9 TTB
6 Thrusters (95/65)
30 DU
Rest 1 min then Repeat
Strength
Clean: work up to 90% and complete 3 sets of 1 Clean + 1 FS
Extra
After Class
Snatch: work up to 85% and complete 4 sets of 1 Snatch + 1 OHS
2 sets – 8 H/A kips w/ towel b/n feet
7 min. EMOM
2 kipping MU