Front Squat: 20 min to complete as many sets of 3 as 80% as possible.
No more than 8 sets.
20 Abmat Situps
7 Strict DB Press 45+/25+ | R+ Strict HSPU
3 min. box shoulder stretch
Weighted Snatch Duckwalk: 8 sets of 10ft forward and backward
Every 90 sec: 3 Pos-Snath: Floor, Below Knee, Knee, 1+1+1:
8 sets to build to max, the last set should be max