The Fittest on Earth
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WOD

Strength
Front Squat: 20 min to complete as many sets of 3 as 80% as possible.
No more than 8 sets.

Conditioning
5 Rounds:
20 Abmat Situps
200M Run
7 Strict DB Press 45+/25+ | R+ Strict HSPU
200M Run

Extra

3 min. box shoulder stretch

Weighted Snatch Duckwalk: 8 sets of 10ft forward and backward

Every 90 sec: 3 Pos-Snath: Floor, Below Knee, Knee, 1+1+1:
8 sets to build to max, the last set should be max

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