WOD
Strength
Back Squat: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes
Conditioning
21-15-9
OHS (95/65)
Lateral Burpees over the bar
Wallballs (20/14)
Extra
From Blocks Above Knee: Snatch + OHS: In 10 minutes find max 2+2 rep
6 min. EMOM: 3 CTB + 2 TTB + 1 Bar MU (focus on hollow/arch consistency in all moves)