WOD
Strength
Find max squat clean thruster in 10 min.
Conditioning
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
EXTRA
3 sets of 3: Muscle Snatch
5 sets to find 3 pos. snatch max
-hip
-above knee
-below knee
15 min. – HS walk obstacle course
*have fun, make steps, turns etc.