WOD
Warm-up
2 Sets
5 Inchworms
10 Sumo Stance DL (flat back)
8e/leg Kickstand Goblet Squat
6e/arm KB Press into Windmill
Kickstand Goblet Squat: https://www.youtube.com/watch?v=srTILorIgeA
Strength
Front Squat
6 Sets to build up to a PERFECT 5RM
Conditioning
“DT”
5 Round for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks