WOD
Strength
Hang Snatch: 12 min to work on technique in sets of 3
Conditioning
For time (16 min cap):
25 Double Unders
30 Wallballs (20/14)
12 Hang Power Cleans (135/95)
25 Double Unders
20 Wallballs (20/14)
9 Hang Power Cleans
25 Double Unders
10 Wallballs (20/14)
6 Hang Power Cleans
Extra
Strength
Front Squat: Find Heavy Single for the day
Skill
Depending on your strengths/weaknesses:
Death by Ring Muscle Ups
-or-
Death by C2B PU
-or-
Death by Strict PU