Just a heads up, the computer kiosk is down. Please use the Wodify phone app or the gym iPad to sign in and post results until the replacement arrives.


Front Squat: 85/2 x 4 sets

AMRAP in 18 Minutes:
20 Goblet Squats (53/35)
30 KB Swings (53/35)
400m Run


Snatch Balance: Work to heavy double in 5 sets
Snatch: Every 90 sec. Work to a heavy double for the day

5 sets: 2 Hollow arch swings + 2-4 Ring MU as able

4 min alternating tabata – on ground
Arch holds
Hollow holds

%d bloggers like this: