2013 CF4CF
Thank you everyone that participated, donated, volunteered or spectated at CF4CF. It was amazing.
Congratulations to everyone that participated in the Open over the past 5 weeks, and here’s to us all being much improved this time next year!
WOD
Strength
10X 3 Snatch First Pulls (to knee) + 1 Snatch Pull – Heavy but Perfect DEMO
Fitness
For Time:
20 Kettlebell Swings 44/26#
20 HR PushUps
20 AbMat Situps
20 WallBalls
20 Burpees Over the Box (jump or step)
Run 800M
Performance/Competition
For Time:
30 Kettlebell Swings 54/35#
30 HR PushUps
30 AbMat Situps
30 WallBalls
30 Burpees Over the Box (jump or step)
Run 800M