2013 CF4CF

Thank you everyone that participated, donated, volunteered or spectated at CF4CF. It was amazing.

Congratulations to everyone that participated in the Open over the past 5 weeks, and here’s to us all being much improved this time next year!



10X 3 Snatch First Pulls (to knee) + 1 Snatch Pull – Heavy but Perfect DEMO


For Time:
20 Kettlebell Swings 44/26#
20 HR PushUps
20 AbMat Situps
20 WallBalls
20 Burpees Over the Box (jump or step)
Run 800M


For Time:
30 Kettlebell Swings 54/35#
30 HR PushUps
30 AbMat Situps
30 WallBalls
30 Burpees Over the Box (jump or step)
Run 800M


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