Classes will resume on Tuesday with our normal schedule. Thanks for your patience! Shirts are sold out, I will start working on the grey shirts. The Gym Records are updated. I will update them at the end of each week.
Thank You Kristen! Kristen was the first to donate to the CrossFit for Hope Fundraiser on behalf of CrossFit Wylie! There are three ways you can support CrossFit for Hope and St Jude’s Children’s Hospital…
If you get bored this weekend try ONE of these two workouts and leave your results in the comment section. Then watch this: Killing the Fat Man: Episode Ten. Just ANOTHER story about a guy losing weight and changing his life with CrossFit. If you like it, start back at episode 1.
21-15-9 reps for time of:
Every minute on the minute, for 12 minutes, complete: