Classes will resume on Tuesday with our normal schedule. Thanks for your patience! Shirts are sold out, I will start working on the grey shirts. The Gym Records are updated. I will update them at the end of each week.
Thank You Kristen! Kristen was the first to donate to the CrossFit for Hope Fundraiser on behalf of CrossFit Wylie! There are three ways you can support CrossFit for Hope and St Jude’s Children’s Hospital…
Participate in the CrossFit for Hope Workout on June 9th and find sponsors.
Donate on behalf of CrossFit Wylie.
Sponsor me, based on performance in the workout, 25 cents per rep would be awesome!
If you get bored this weekend try ONE of these two workouts and leave your results in the comment section. Then watch this: Killing the Fat Man: Episode Ten. Just ANOTHER story about a guy losing weight and changing his life with CrossFit. If you like it, start back at episode 1.
21-15-9 reps for time of:
Situps
PushUps
Burpees
or…
Every minute on the minute, for 12 minutes, complete:
5 pushups
10 situps
15 squats