Please pay your dues for June if you haven’t done so, Thanks! There is a “Member Links” area over on the right. I will continue to add information and links there over time. The records are updated from last week. Monday will be technical. We need to to fit a lot into a short amount of time. Please be on time and hustle through everything as requested. Now go lift something heavy.
WOD 06/04/12
Strength
15min to establish 1RM Clean & Jerk (full squat & split jerk recommended)
Conditioning
3 rounds for time:
Run 400m
7 Clean & Jerks @ 70% (of above)
