Monday – 06/11/12

NO 5:30PM or 6:30PM CLASSES ON TUESDAY

Great event Saturday. 70+ participants and another 30-50 spectators were on hand for the fundraiser. CrossFit Wylie has raised a projected $1,377 for St. Jude’s Children Research Hospital to date. Worldwide, CrossFit has raised over $1.8 million. And EVERY dime goes to the cause. St. Jude’s daily operating budget is $1.7 million and the goal was to surpass that mark. It’s not too late to donate. Go to http://hope.crossfit.com/affiliate?id=3920 to donate now! Thanks to everyone that participated and donated! Let’s do it bigger next time! Photos are up and some video should be coming on the Fundraiser’s Facebook Page.

WOD
Strength
12 minutes to establish a 3RM STRICT Weighted Pullups

Conditioning
5 rounds for total time of:
Run 200m
10 KBS (53/35)
15 Burpees

INTRO WOD