Just a reminder, the SCHEDULE has changed for this week. Be sure to double check it.

And remember this… “If you’re workout doesn’t scare you, it’s not hard enough. If it scares you into staying home, you’re not hard enough.” That’s totally going on the next shirt.


7X1 Power Clean + Push Jerk. Rest 60sec between sets.

4 rounds for total time:
50 Double-Unders
10 Push Jerks (115/75)
7 C2B Pullups
Rest 1 Min.

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