I have signed up all but one person for the new membership software. If you haven’t gotten two emails from the system (1 about the membership and another about the website log in), please let me know. Again, you can continue to pay as you have thus far, or you can sign up a credit card or bank account for automatic payments. The automatic payments are the easiest, but it’s completely up to you.

Monday we are completing phase II of July’s benchmark. Complete this workout with the same load and scaling as before. Compare times to 07/02/12.


15min to establish 1RM Power Snatch + OHS

21-15-9 of:
OHS (95/65)

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