Monday – 08/11/2014

WOD

Press – 4×5@75%
Rest 30 sec
Dumbell Row – 4×4 each arm
Rest 1 min

5 Rounds for Time (12 min cap):
12 Toes-to-Bar
100′ OH Walking Lunge (25/15 plate)

Extra

Back Squat – 5×4@90% of last weeks 5RM