Monday – 08/13/12

NEW SCHEDULE STARTS MONDAY!

WOD

Strength
15 minutes to work up to a Heavy but not maximal 3-Position Snatch – DEMO: Opposite of the demo, work Hi to Low. (hi-hang/hang/ground)

Conditioning
1 minute Max Effort (ME) Clapping Pushups
-rest 1 minute
8 minute AMRAP of:
12 Power Snatches (75/55)
9 Thrusters (75/55)
6 Bar Facing Burpees
-rest 1 minute
1 minute ME Clapping Pushups