Labor Day Schedule
Monday – 9AM & 10AM Only
No Weightlifting Classes
Whole Life Challenge (Starts Sep 13th)
CLICK HERE TO JOIN CFW CHALLENGE TEAM
The Pandemonium Project – Sept 12th
Sign-up sheet at the gym, deadline is Saturday!
WOD
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
15 Wallballs (20/12)
10 Burpees
200 Meter Run
Extra
Power Snatch – heavy single; 2×1@90% of that
Jerk – Heavy Single
Back squat – 2RM